Giant Set 1

  • Squat/Curl/Press/Triceps Extension – 10 reps
  • Bosu/Floor Mountain Climbers – 40 reps total
  • Bosu/Floor Leg Extension – 10 reps/side

Giant Set 2

  • Sumo Upright Row – 15 reps
  • Low Sumo Cross Punch/Single Press – 10 reps
  • Tabletop Leg Extension with Rear Delt. – 12 reps/side

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